Tuesday 11/24/2015

A.  Strength

Deadlift

8x3@80% 

B.  Olympic Lifting

Clean ( No Touch ) 

Work to a max.  

Clean n Jerk 

(2+1)x5@78-80% 

C.  Metcon

Buy in: 1000m Row 

4rds 

15 HSPU 

10 Front Rack Lunges 135/95 

D.  Gymnastics  

4 x 60% of ME set of Muscle Ups 

E.  Plyometrics  

Max height box Jump 

*From standing, no step in. 

20 Box jumps @ 85% of 🔝 

*Not for time!  Focus on being explosive.