Wednesday 11/25/2015

A.  Strength

Strict Press 

5x5@75% 

B.  Olympic Lifting

OHS 

3 Rep Max

Snatch (Below Knee Blocks) 

Work to a max

 Snatch Doubles

3 @ 78-80% 

C.  Metcon

Death by: 

Burpee to plate 

Hang Clean 185/125 

1/1,2/2,3/3..... 

D.  Running

 2x800m 

200m walk between rounds

4x400m  

100m walk between rounds