Turkey Day 11/26/2015

A.  Strength

Deadlift

8x3@80%

B.  Metcon

"The Gobbler"

In Teams of 2 Complete:
100 Double Unders
200m Run
100 Sit ups
200m Run
100 Pull ups
200m Run
100 Wall balls 20/14
200m Run
100 Burpees
200m Run
100 KB swings 53/35
200m Run
100 Second plank hold
200m Run
100 K2E

C.  Food gainz

Turkey Day Eating

Work to a max!