Friday 11/27/2015

A.  Strength

Front Squat  

5x5@75% 

Bench Press 

5x1 pause @87% 

B.  Olympic Lifting

3 sec halt snatch(at knee) + Below knee snatch 

Work to a max.  

C.  Metcon  

3 rounds 

9 S2OH 155/105 

15 Strict HSPU 

21 T2B 

D.  Gymnastics

HS Walking 

Spend 10-15 min working on being upside down/HS walking.

E.  Accessory Work

3 rounds 

10 DB Bench Press 

10 Dynamic Push-ups  

10 Barbell Rows  

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