Saturday 11/28/2015

A.  Strength

Strict Press 

5 Rep Max

B.  Olympic Lifting  

Clean n Jerk  

Work to a max.  

3 sec halt clean(at knee) + Below Knee hang clean 

Work to a max.  

C.  Metcon

1 min ME Box Jumps 24/20 

1 min ME OH Lunge 45/35 

1 min ME Dynamic Push ups 

1 min ME Double Unders 

1 min REST