Wednesday 6/17/2015

Live with passion!  

A.  Strength  

Deadlift - 1 Rep Max

B.  Olympic Lifting 

Front Squat + Split Jerk

(3+1) x work to Heavy   

 C.  Metcon  - "DT"

5 rounds

12 Deadlifts 155/105

9 Hang Cleans

6 S2OH

D.  Intervals 

10x100m sprints @95% effort

*rest as needed between sets

1 mile run cool down @ 70-75% 

E.  Midline 

3 rounds NFT

25 GHDs

90 second plank hold