Thursday 6/18/2015

Rob Thomas  

A.  Skill 

Find a max height box jump

B.  Metcon 

21-15-9-15-21

T2B

Box Jump 30/24

C.  Skill test 

AV test - 100 pistols for time.  

D. Metcon 

Row 100 cals for time

* Every 10 cals perform 5 muscle ups.  

E.  Accessory work 

5 rounds

10 DB strict press

10 Pendlay rows

10 FR lunges