Monday 6/29/2015

#HYPEgang

#HYPEgang

A.  Strength 

Front Squat - 5x5@70% 

Bench Press - 5x5@70% 

B.  Olympic Lifting 

Snatch 7x2@70% 

Snatch Hi Pull - 3x3@100% 

C.  Metcon 

Granite Games Qualifier 1

10 min AMRAP

5 Hang Squat Cleans 155/105

7 Bar Facing Burpees

D.  Rower

6 min AMRAP

ME Cals

 E. Gymnastics Metcon 

1-2-3-4-5-4-3-2-1

Bar Muscle Ups

*Rounds must be unbroken to continue.  

F.  Gymnastics 

4 rounds

20 GHDSU

20 Pistols  

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