Tuesday 6/30/2015

Tara Demers

A.  Strength 

Strict Press - 5 Rep Max

B.  Olympic Lifting 

Clean n' Jerk - (1+1)2x6@70% 

Clean Hi Pull - 6x2@90% 

C.  Metcon 

50 Box Jump Overs 24/20

50 Double Unders

40 1 Arm KB Clean n' Jerk 53/35

40 Double unders

30 Wall Balls 20/14

30 Double Unders

20 T2B

20 Double Unders

10 KB Snatch 53/35

10 Double Unders  

 D.  Swim

500m - 1000m

*athletes choice  

E.  Metcon 

10 Rounds

1 Legless Rope Climb

1 Rope Climb