Wednesday 7/1/3015

Ben Rosen

A.  Strength  

Clean Grip Deadlift - 5 Rep Max

Overhead Squat - 5 Rep Max

Back Squat - 5x5 pause @OHS Weight

B.  Metcon

21 Deadlifts 95/65

21 Front Squats 95/65

21 S2OH 95/65

200m Suitcase carry 53/35

15 Deadlifts

15 Front Squat

15 S2OH

200m Front Rack carry

9 Deadlifts

9 Front Squats

9 S2OH

200m OH carry

C.  Metcon 

Strict "Nicole" 

20 min AMRAP

400m Run

ME Strict Pull Ups

D.  Mobility

20 Minutes