Thursday 7/16/2015

Phill Arcay & Matt Thomas

​A.  Olympic Lifting​

Clean n' Jerk - 2@70%, 2@80%, 1@85%, 2@90%​

​B.  Metcon​

3 rounds​

21 T2B​

15 DB Snatch 70/55​

9 Burpee Box Over​

3 Min REST​

​C.  Gymnastics Metcon​

50 C2B​

2 min REST​

50 Pull Ups​

​D.  Endurance​

3K Row @75-80%​

​E.  Midline ​​

5 minute plank Hold​

*every break 10 Hollow Rocks​