Monday 7/27/2015

A.  Strength 

Front Squat - 5x5@73% 

Bench Press 5x5@73% 

B.  Olympic Lifting 

Power Snatch  

2x2@73%, 1x2@78%, 2x1@83% 

Snatch Grip RDL - 3x5@102% 

C.  Metcon  - Heavy DT

5 rounds

12 Deadlifts 205/145

9 Hang Cleans  

6 STOH

D.  Gymnastics

3 min L sit Holds

3 min HS Holds