Tuesday 8/11/2015

A.  Strength  

Strict Press 

1 - 1 - 1 - 1 - 1

B.  Olympic Lifting 

Power Clean + Power Jerk 

2x2@75%, 1@80%, 3@85%, 2x1@80%, 2x1@75% 

C.  Metcon 

40 Sit ups 

40 Snatch 75/55

40 Sit ups 

40 S2OH 75/55

40 Sit ups 

D.  Metcon

800m Run

25 Strict Pull ups

800m Run

100 Double Unders

800m Run

25 Strict Pull ups

E.  Accessory Work

3 rounds

100m ninja handle farmers carry

10 BTN Snatch Press

10 DB Strict Press