Wednesday 9/30/2015

Crush Games Athletes

A.  Metcon

"Skull Candy"

Deadlifts 21 M215# / F123#

Cleans 15 M215# / F123#

Front Squats 10 M215# / F123#

Squat Clean & Jerks 3 M215# / F123#

B.  Metcon

"Formulx"

Thrusters 15 M135# / F93#

Double - Unders 100  

Kettlebell Swings 40 M55# / F35#

Thrusters 15 M135# / F93#

Kettlebell Swings 40 M55# / F35#

Double - Unders 100

Thrusters 15 M135# / F93#

HYPE Athletes

A.  Strength

Front Squat

2-2-2-2-2

Clean Grip Deadlift

Work to a heavy set of 3

B.  Metcon

"Skull Candy"

Deadlifts 21 M215# / F123# 

Cleans 15 M215# / F123# 

Front Squats 10 M215# / F123# 

Squat Clean & Jerks 3 M215# / F123#

C.  Accessory Work

50 GHDSU

50 Back EXT