Saturday 1/2/2016

A.  Olympic Lifting

Snatch 

Work to a max.  

Clean n Jerk 

Work to a max.  

B.  Metcon

Teams of 2

10 min AMRAP

10 S2OH 135/95

10 Burpees

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5 min REST

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10 min AMRAP

10 Hang Cleans 135/95

10 Box Jumps 24/20

C.  Midline

100 GHDSU