Monday 1/4/2016
A. Olympic Lifting
3 Hang Cleans
3 Front Squats
3 Jerks
Max out complex.
B. Strength
Front Squat
5x7@62-65%
C. Metcon
Wall Balls 20/14
4-8-12-16
Unbroken T2B
*200m run between each round.
10 Burpee penalty if you break on T2B.
D. Rowing
2x1000m
*5 min REST between rounds.
E. Conditioning
40-30-20-10
GHDSU
Push-ups