Tuesday 1/5/205

A.  Strength

Deadlift 

3 Rep Max

Seated Strict Press 

5x7@60% 

 B.  Olympic Lifting

Clean + Halt Clean + Push Press + Split Jerk 

(1+1+1+1)x6@62-67% 

C.  Metcon

 10 min AMRAP 

10 DB Snatch 70/55

30 Double Unders

*Alternate arms every round.  

D.  Conditioning

10 Muscle Ups

2 Squat Snatch 185/125

8 Muscle Ups

6 Squat Snatch 165/110

6 Muscle Ups

10 Squat Snatch 135/95