Wednesday 1/6/2015

A.  Strength

OHS  

3 Rep Max

Back Squat 

5x5 pause @ heavy  

B.  Olympic Lifting

Power Snatch 

Heavy Double

Power Clean 

Heavy Double

C.  Metcon 

21 min Cap

50 Pistols

40 Sit-ups *GHDSU if you are competing at WZA

30 HSPU

20 OHS 135/95

30 HSPU

40 Sit-ups  

50 Pistols

D.  Running

5k *Run same distance as last week. Run at 5k pace.