Friday 12/2/2016

A.  Strength

Front Squat  

Heavy Single.  

B.  Olympic Lifting

Clean + Push Jerk

Max out.  

 C.  Metcon

30 Burpees to plate

30 Cal Assault Bike

30 GHDSU

D.  Conditioning

EMOMx20 

1:  20/15 cal Row

2: 10 DB Snatch

3: 50 Double Unders

4: 6 Deficit HSPU *Athlete chooses height  

E.  Gymnastics  

Posted on www.hypegymnastics.com 

F.  Accessory Work

4x10 DB Bench Press

4x10-20 Ring Push-ups  

4x10 Weighted Sit-ups