Monday 12/4/2016

A.  Strength

Front Squat 

1 Rep Max

B.  Olympic Lifting

Posted on www.hypeweightlifting.com

C.  Metcon

2 rounds

20 Clean & Jerks 95/65

20 T2B

D.  Gymnastics  

a. Posted on www.hypegymnastics.com 

b.  10 min cap

2 rounds

5 Legless Rope Climbs

5 Rope Climbs  

E.  Rowing

3x750m

*Walk 200m in between each round.  

F.  Accessory Work  

4x10 Wide grip pullups

4x10 DB Row

4x20 GHDSU