12/14/2016

A.  Strength

Overhead Squat 

Heavy set of 7

Bench Press 

5 rounds

5 light

5 medium

5 heavy  

B.  Metcon 

2014 Regionals Event 5 

10 rounds

1 Legless Rope Climb  

200' Sprint  

C.  Gymnastics  

Posted on www.hypegymnastics.com 

D.  Conditioning  

450m Farmers Carry 70/53

E.  Accessory Work 

4x10 Strict Dips

4x10 Skull Crushers

4x10 Reverse Grip Barbell Row