Monday 2/8/2016

 

A.  Strength

Front Squat + Split Jerk 

(3+1)x10@80-85% of split jerk  

Bench Press 

10-5-3-5-10

B.  Olympic Lifting

Power  Snatch + Hang Squat Snatch

Work to a max.  

C.  Metcon

13.4 Remix 

7 min AMRAP

3 Snatch 135/95

3 C2B

6 Snatch

6 C2B

9 Snatch

9 C2B

12/12........ 

D.  Conditioning

12 min AMRAP

4 rounds

20 cal Assault Bike

50 Double Unders

---------- 

ME Muscle ups with remaining time

E.  Midline Conditioning

50 GHDSU

50 Back Ext

25 GHDSU

25 Back Ext