Friday 5/27/2016

A.  Strength

Back Squat 

Work to a heavy set of 5. 

3x8@68% 

Bench Press 

Work to a heavy set of 5. 

3x8@68% 

B.  Metcon

AMRAP 16

12 S2OH 135/95

8 Reverse Burpees

6 Muscle Ups

2 Wall Walks

C.  Speed/Skill Work

Posted in gym.  

D.  Conditioning

10 min Cap

100 Cals Assault Bike

*At the top of every minute complete that number of burpees.  

E.  Accessory Work

75 Back Ext.