Tuesday 5/31/2016

A.  Strength

Strict Press 

1 Rep Max

B.  Metcon

AMRAP 7  

20 Double Unders

5 Hang Snatch 115/75

C.  Gymnastics 

Muscle Ups 

5x50% of max effort set

D.  Conditioning

EMOMx10 

20/16 Cal row

E.  Accessory Work

4x8 Single arm DB press

4x10 Weighted sit-ups (DB behind head) 

4x15 Weighted back ext