Monday 6/13/2016

A.  Strength

Front Squat 

5x5@70% 

Strict Press 

5x5@70% 

B.  Olympic Lifting

Posted in gym.  

C.  Metcon

Heavy "Amanda"

9-7-5

Muscle Ups

Squat Snatch 185/125

D.  Gymnastics

5xME L-sit Chin-ups

E.  Running

3x1000m

*1 min rest between rounds

F.  Accessory Work

4x8 weighted dips(maddahorn) 

4x8 seated DB Press

4x8 weighted back ext(3 sec pause at top)