Tuesday 6/14/2016

A.  Olympic Lifting

Clean 

3@85-90% 

Clean n Jerk 

3x2@75% 

Clean Pulls 

5x1@105% 

B.  Metcon

AMRAP 9

11 T2B

18 KB Swings 53/35

25 Double Under

C.  Barbell Conditioning

EMOMx10 

5 Bar Facing Burpees + 5 Power Cleans 155/105

D.  Rowing 

4x500m

*1 min rest between rounds  

E.  Accessory Work

5x8 Barbell Row

3x ME Dead Hang