Friday 6/10/2016

A.  Strength

Deadlift 

1 Rep Max

B.  Gymnastics

3x ME Ring L Sits

3x ME Plank Hold

C.  Metcon

AMRAP 7

50 Wall Balls 20/14

40 DB Snatch 55/35

30 Burpees

D.  Conditioning

100 Double Unders

30 S2OH 155/105

100 Double Unders

E.  Accessory Work

3x20 Back Ext

3x20 Barbell Side Bends  

3x10 Barbell Row