Wednesday 6/22/2016

A.  Strength

Overhead Squat 

7 Rep Max

Bench Press 

5x5@73% 

B.  Metcon

21 Deadlifts 155/105

42 Situps

21 S2OH 155/105

15 Deadlifts

30 Situps

15 S2OH

9 Deadlifts

18 Situps

9 S2OH

C.  Gymnastics

4x20m HS Walk

D.  Conditioning

EMOMx14 

E:  14/10 cal assault bike

O:  8/6 Strict HSPU