Tuesday 1/31/2017

A.  Strength  

Back Squat 

1x5@75-85% 

3x5@65% 

B.  Olympic Lifting  

Posted on www.hypeweightlifting.com 

C.  Metcon

AMRAP 10

10 Hang Snatch 95/65

3 Muscle Ups

D.  Gymnastics 

 EMOMx10

0:00-4:00:  10 Push-ups + 1 Rope Climb

5:00-1:00:  10 Push-ups + 2 Rope Climbs  

E.   Open Prep

5 rounds

15 Cal Assault Bike

15 T2B

F.   Accessory Work

4x10 Barbell Row

4x10 Upright Barbell Row

4x10 Strict Dips