Friday - 10/20/17

CLASS PROGRAM

A.) 11 min cap

21-15-9

Deadlifts 165/110

ring dips

box jumps 24/20"

B.) Gymnastics

3 rounds

1 set every 5 minutes 

85% of ME

75% of ME

65% of ME

————— 

C.) Strongman -

YOKE carry

-heavy 40’ foot  

D.) strength speed

Back squat -box speed

2repsX14sets @ 60%, every 60 seconds

Snatch DL - speed

2repsX14sets @ 60%, every 60 seconds

E.) cool down

15 min air dyne @ 60% 

mobility work prep for WZA