Monday - 10/23/17
CLASS PROGRAM - qualifier week, low volume, high intensity. If you have completed WZA qualifiers #5 Paincave, and #7 triple double. only complete light conditioning and mobility. We want body to feel fresh for Tuesdays attempt at #1,2,3
A.) Speed Bench Press
16x1@70%
B.) 2018 WZA qualifier #7
75 double unders
50 DB snatch 35/25
75 Double Unders
50 DB snatch
75 double unders
RX+ (100 DU, 50/35)
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C.) If competing in WZA qualifier, approach is to be recovered for every event this week. Not high intensity on extra work.
4 rounds @ 60%
25 calorie Air Dyne
15 burpees
D.) Accessory
4 rounds
10 DB Bench
15 dips
10 tricep kick backs
E.) 30 mins - 1 hour of added mobility
spend time moving and stretching tight areas that will enable your snatch positions to be more optimal for #1,2,3 wza qualifier tomorrow.