Monday - 10/23/17

CLASS PROGRAM - qualifier week, low volume, high intensity. If you have completed WZA qualifiers #5 Paincave, and #7 triple double. only complete light conditioning and mobility. We want body to feel fresh for Tuesdays attempt at #1,2,3

A.) Speed Bench Press

16x1@70%

B.) 2018 WZA qualifier #7

75 double unders

50 DB snatch 35/25

75 Double Unders

50 DB snatch

75 double unders 

RX+ (100 DU, 50/35)

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C.) If competing in WZA qualifier, approach is to be recovered for every event this week. Not high intensity on extra work.

4 rounds @ 60%

25 calorie Air Dyne

15 burpees

D.) Accessory

4 rounds 

10 DB Bench

15 dips

10 tricep kick backs

E.) 30 mins - 1 hour of added mobility

spend time moving and stretching tight areas that will enable your snatch positions to be more optimal for #1,2,3 wza qualifier tomorrow.