Monday 2/13/2017

A.  Strength  

Deadlift  

1x5@85-95% 

3x5@75% 

B.  Olympic Lifting  

Posted on www.hypeweightlifting.com 

C.  Metcon

AMRAP 9

9 Burpee Over Bar

8 Squat Snatch 135/95

7 Muscle Ups

D.  Gymnastics  

Posted on www.hypegymnastics.com 

E.  Conditioning 

5 rounds

15 Cal Assault Bike  

15 SDLHP 95/65

F.  Open Prep

CrossFit Mainsite 2/12/2017 

500 Double Unders for time

*Top of every minute 3 body weight Front Squats.  

G.  Accessory Work  

5 rounds

20 GHDSU  

10 Strict Pull-ups