Tuesday 2/14/2017

A. Strength  

Back Squat 

1x5@85-95% 

3x5@75% 

B.  Olympic Lifting  

Posted on www.hypeweightlifting.com 

C.  Metcon

4 rounds

20' OH DB Lunge 55/35

15 DB S2OH

20' OH DB Lunge

10 T2B

D.  Rowing  

3x1000m

*Row 3 min easy between sets.  

E.  Open Prep

Death by unbroken Thrusters x2

F.  Gymnastics Conditioning  

*Perfrom this AFTER the WOD! 

EMOMx10 

T2B

*Choose a number that can be done unbroken for 10 minutes.