Monday 3/13/2017

A.  Strength

Back Squat 

3xME@70-80% 

B.  Olympic Lifting

Posted on www.hypeweightlifting.com 

C.  Metcon

AMRAP 8

30 Deadlifts 225/155

80 Double Unders

60 Wall Balls 20/14

80 Double Unders

D.  Gymnastics  

Posted on www.hypegymnastics.com 

E.  Conditioning  

3 rounds

30 Cal Assault Bike  

30 GHDSU