Wednesday 3/8/2017

A.  Strength  

OHS 

3xME@70-80% 

B.  Metcon  

2 rounds

1 min SDLHP 75/55

1 min OHS

1 min S2OH

1 min T2B

C.  Gymnastics  

Posted on www.hypegymnastics.com 

D.  Conditioning  

AMRAP 8 

15 Cal Row

15 HSPU