Tuesday 4/11/2017

A.  Strength   

Bench Press 

7x5@69% 

B.  Olympic Lifting 

Posted on www.hypeweightlifting.com 

C.  Metcon

30-20-10

Thrusters 75/55

T2B

D.  Gymnastics  

Posted on www.hypegymnastics.com 

E.  Conditioning 

4 rounds  

400m Run

15 Box Jumps 36/30

F.  Accessory Work  

4 rounds

10 DB Pause Bench Press

10 DB Tricep ext

ME Box Dips