Monday 4/10/2017

A.  Strength  

Back Squat  

5x7@69%

B.  Olympic Lifting  

Posted on www.hypeweightlifting.com 

B.  Metcon

EMOMx10 

1-6 Ring Muscle Ups

C.  Gymnastics  

Posted on www.hypegymnastics.com 

D.  Rowing  

4x1000m

*5-7 seconds slower than 2k pace

*3 minute rest between rounds  

E.  Midline

4 rounds

20 Sit-ups  

20 Hollow Rocks

20 Russian Twists

20 KB Side bends

F.  Accessory Work 

Iron Scap Routine