Wednesday 4/12/2017

A.  Strength  

Clean Deadlift 

7x5@69% 

B.  Metcon  

AMRAP 10

30 Double Unders

10 DB Snatch 70/55

1 Rope Climb

RX+: Legless

C.  Gymnastics  

Posted on www.hypegymnastics.com 

D.  Conditioning  

75 cal Assault Bike  

50 GHDSU  

75 cal Ski Erg

50 GHDSU  

E.  Accessory Work  

5 Rounds  

10 Good Mornings

10 Barbell Row

10 Barbell Step-ups