Thursday 4/13/2017
A. Strength
Front Squat(pause)
5-5-5-5-5
B. Metcon
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
C. Accessory Work
5 rounds
12 Weigted dips
12 Bicep Curls
12 Tricep Ext
12 Weighted sit-ups
D. Mobility
45 minutes