Friday 4/14/2017

A.  Strength  

Strict Press 

7x5@69% 

B.  Olympic Lifting  

Posted on www.hypeweightlifting.com 

C.  Metcon  

72 Wall Balls 20/14

36 C2B

D.  Gymnastics  

Posted on www.hypegymnastics.com 

E.  Accessory Work  

4x10 DB Press

4x10 Landmine press

4x10 Strict Pull-up + 4xME superset Banded Strict Pull-up 

4x20 DB Lateral Raise  

F.  Conditioning  

Every 3:00 x 4 rounds

20/15 Cal Row + 20 Burpee Over Rower