Monday 4/17/2016

A.  Strength  

Back Squat 

5x5@73% 

B.  Olympic Lifting  

Posted on www.hypeweightlifting.com 

C.  Metcon  

EOMOMx12

1-7 Ring Muscle Ups

D.  Gymnastics  

5 sets of Spotted Strict Muscle Ups

*minimum 3 reps per set

Posted on www.hypegymnastics.com

E.  Rowing

2x2000m @ :07-:10 behind 2k PR pace

*4:00 REST between efforts  

F.  Midline  

4 rounds

20 Sit-ups  

20 Hollow Rocks

20 Russian Twists

20 Mountain Climbers 

G.  Crossover Symetry  

Iron Scap routine.