Tuesday 5/2/2017

A.  Strength  

Bench Press 

5x3@81% 

B.  Olympic Lifting  + Metcon

EOMOMx20 

1 Clean & Jerk 135/95

*Add 20#/10# every round.  

*If you fail a round drop the weight back 2 rounds and finish out the EOMOM.  

---------- 

3 min REST

---------- 

7 min Cap

800m Run

50 Wall Balls 20/14

D.  Conditioning  

7 rounds

350m Row

100' Sled Push

E.  Accessory Work   

5 rounds

20 DB Bench Press

20 Tricep Ext

20 Banded Pull Downs