Wednesday 5/3/2017

A.  Strength

Clean Deadlift  

5x3@81% 

B.  Metcon

500m Row

125 Double Unders

50 Deadlifts 165/110

50 T2B  

C.  Gymnastics  

Posted on www.hypegymnastics.com 

D.  Conditioning  

Teams of 2 Alternating  

25 KB Swings 53/35 + D Ball Hold 150/100

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100 DU + Plank Hold  

E.  Accessory Work  

5 rounds

10 Good Mornings

10 Weighted Step ups

20 Banded Monstar walks L&R

20 Weighted Sit-ups