Friday 5/12/2017

A. Strength  

Strict Press 

7x1@85% 

B.  Metcon

0:00-6-00

50 Burpees
100' HS Walk

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6:00-20:00

Warm Up Snatch
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21:00-22:00
Snatch 1st attempt
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22:00-23:00
REST
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23:00-24:00
Snatch 2nd attempt
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24:00-25:00
REST
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25:00-26:00
Snatch 3rd attempt

C.  Gymnastics  

Posted on www.hypegymnastics.com 

D.  Conditioning  

AMRAP 30 

50 Cal Assault Bike

50 Cal Row

25 Cal Ski Erg

E.  Accessory Work  

3x20 Lateral raise

3x10 Single Arm DB Press

3x10 Upright Row