Monday 5/15/2017

A.  Strength  

 ***AV Athletes*** 

 Back Squat 

1 Rep Max

 ***Regionals Team*** 

DB OH Squat

4x30 (15L/15R) 55/35

B.  Metcon

2 rounds

28 DB Snatch 70/55

18 T2B

C.  Barbell Cycling  

   ***AV Athletes  ***

Every 3:00 x 4 rounds

1 ME set S2OH 155/105

 ***Regionals Team*** 

4x30 Worm S2OH

D.  Gymnastics  

Posted on www.hypegymnastics.com 

E.  Rowing

For Time: 

4x30 cals

*1:30 Rest between rounds. Score is total time. 

F.  Accessory Work

 ***AV Athletes*** 

4x20 Banded shoulder press

4x20 Banded Good Mornings

4x20 Banded Tricep Ext

 ***Regionals Team*** 

Death by sHSPU

1/2/3/4...