Thursday 5/4/2017

A.  Strength   

Pause Front Squat 

3-3-3-3-3

B. Metcon

2000m Run

3 rounds

10 Burpee Over Bar  

10 Hang Snatch 75/55

3 rounds  

15 Push-ups  

15 S2OH 75/55

3 rounds  

20 Sit-ups  

20 OHS 75/55

C.  Mobility  

45 Minutes