Wednesday 6/14/2017

Class Program

A.  Strength  

Clean Pull + Clean + Front Squat + Clean + Jerk 

(3+1+3+1+1)x5@70-80% 

B.  WOD  

10:00 Cap

1200m Run

30 Deadlifts 275/185

AV Program

C.  Gymnastics  

Posted on www.hypegymnastics.com

D.  Assault Bike

EMOMx30 

0:00-10:00

E:  On

O: Recovery Pace

10:00-20:00

:30 On

:30 Recovery

20:00-30:00

:15 On

:45 Recovery

E.  Midline Conditioning 

4 rounds x 4:00

20 T2B

6 D Ball Cleans 150/100

F.  Accessory Work

5x20 Back Ext

5x10 Rear Delt Flys

5x10 BTN Snatch Press

5x10 Upright Rows