Thursday 6/15/2017

Class Program  

A.  WOD  

1200m Row

50 Double Unders

15 Pull-ups  

800m Row

50 Double Unders

25 Pull-ups  

400m Row

50 Double Unders

35 Pull-ups 

RX+: 100 Double Unders / C2B

AV Program

B.  Swimming  

800m - 1000m  

*Athletes choice.  

C.  Gymnastics  

Posted on www.hypegymnastics.com 

D.  Mobility  

45 Minutes.