Friday 6/16/2017

Class Program  

A.  Strength

Back Squat  

7x10@43% 

Strict Press 

7x10@44% 

AV Program

B.  Gymnastics  

Posted on www.hypegymnastics.com 

C.   Barbell Cycling 

Evey 1:20x 10 rounds

5 TnG Squat Snatch  

D.  Running 

200m easy

400m Run

200m easy

600m Run

200m easy

800m Run

200m easy

600m Run

200m easy

400m Run

200m easy

E.  Accessory Work

5x10 DB Push Press

5x10 Landmine Press

5xME DB FLY's