Thursday 6/22/2017

Class Program

A.  WOD  

800m Run

100' HSW

100 Double Unders

30 T2B

800m Row

30 T2B

100 Double Unders

100' HSW

800m Run

AV Program

B.  Gymnastics  

Posted on www.hypegymnastics.com 

C.  Swimming

800m - 1000m

*athletes choice.